Yasmina Ykelenstam – Histamine Reset

Yasmina Ykelenstam’s “Histamine Reset” program focuses on guiding individuals through a transformative journey aimed at resetting and managing histamine levels in the body. This comprehensive approach combines nutritional guidance, lifestyle adjustments, and practical strategies to address histamine intolerance and related health issues effectively. Participants learn how to identify histamine triggers, optimize their diet, and incorporate healing practices to alleviate symptoms such as allergies, digestive issues, and skin conditions. Yasmina Ykelenstam’s program empowers individuals with the knowledge and tools needed to achieve balance, improve overall health, and reclaim vitality by managing histamine levels through targeted lifestyle changes and dietary modifications.

COMMON SYMPTOMS OF HISTAMINE INTOLERANCE

Years of personal experience and medical research using my skills as a former CNN journalist revealed the following about histamine intolerance…

• Itching
• Fatigue after eating
• Dizziness
• Multiple food “allergies”
• Carbohydrate/sugar intolerance
• Bloated stomach
• Fermented foods & probiotic intolerance
• Brain fog
• Water retention
• Depression
• Rash/hives
• Insomnia followed by Chronic fatigue
• Anxiety

HERE’S WHAT YOU WILL LEARN IN THE COURSE

Over the course of 4 weeks, this curated program provides participants with valuable tips and strategies, including

Weekly Recipes, Wellness & Supplement Recommendations, Stress-relief exercises and Symptom tracking.

The Histamine Reset includes gluten/ dairy/ nut/ soy/ corn/ egg/ allergen free meal planners that

come in Regular Low Histamine (with meats) and Plant Based Low Histamine.

WEEK 1

• What is histamine intolerance
•  Understanding the Inflammation bucket
•  Traditional “Histamine Diets” vs. The Healing Histamine Approach
•  Detoxifying your kitchen
•  Identifying Histamine Foods
•  Weekly recipes
  

Learn all you need to know about histamine intolerance, from A to Z, including what a “proper” histamine diet is and how to make your diet work for you.

WEEK 2

• Kitchen Hacking
•  Dealing with anger and remorse
•  Detoxifying your bath and beauty routine
•  Symptom Tracking
•  Recommended supplements
•  Recommended meditations & stress relief exercises
•  Weekly recipes

With the core knowledge and fundamentals established, start digging into those triggers “off the plate”, including managing stress and  your routines.

WEEK 3

• Histamine’s role in leaky gut
•  Bath & Beauty (continued)
•  Symptom Tracking
•  Food additives & dyes to avoid
•  Weekly Meditation & stress relief
•  Weekly recipes

This week, we address specific issues and the role histamine plays, while continuing to detoxify aspects of your life outside of your diet.

WEEK 4

• Kicked hacking (continued)
•  Leaky Gut (Continued)
•  Weekly recipes
•   Weekly Meditation & stress relief
•  Wrap Up & Moving forward

Our program concludes with strategies and tips on how to build upon lessons learned and properly move forward, continuing on the path of histamine healing.

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