Yuji Oka’s “Spiral Praxis Movement Course” is an online program focused on improving movement efficiency, body awareness, and physical performance through the principles of spiral dynamics. The course teaches participants how to harness natural, fluid, and spiral-based movement patterns to enhance flexibility, coordination, and strength. By integrating techniques from various movement practices, the program emphasizes functional, sustainable movement that promotes long-term physical health and reduces the risk of injury. The course is ideal for individuals looking to improve their body mechanics and movement capabilities through mindful, holistic practices.

Spiral Praxis is a groundbreaking bodymind system that will empower you to overcome chronic injury, control your emotions, learn new skills, and reach the height of your creative potential. Simple, powerful, and transformative, Spiral Praxis is a modern approach to bodymind designed for our accelerated daily lives. You can incorporate Spiral Praxis into every thing you do, from meditation and yoga, to fitness, work, dance, and more.

This course consists of eight 2-hour weekly online classes that began on January 31st, 2021. The classes guide students to discover movement sourced from the inner flow of bodymind. The classes have a strong emphasis on hands-on learning, meditation, and practical knowledge. Recordings of past classes are available for students joining late.