Z-Health – 9S: Stamina: A specialized module within the Z-Health system focused on developing and enhancing stamina. This course provides advanced strategies and exercises to improve endurance, energy levels, and overall physical resilience. Participants learn techniques to optimize stamina, support sustained performance, and maintain peak physical function through targeted drills and assessments.

9S:Stamina and Spirit begins with a simple idea – sometimes there is not an easy way, sometimes there is only the hard way.

Next are the questions: “What do you do? How do you train? How does the brain respond? Is there a smart way to train through the hard way?” There is. There are both central and periphery factors that affect endurance and stamina. This course will help you understand the role of peripheral and central factors in managing fatigue, pain, stamina, and other related issues. It uses a neurocentric approach.

*package discounts available
Register and pay to purchase 9S: You’ll have access to:

Full Course Recording
Instruction manual
Course PowerPoint
Archived course- full recording*
Research Archive
Video libraries- course specific**
An in-person attendance-Person at no additional cost
For life, you can attend the live course again for no cost!
Access to the latest material

*9S Courses with current archives

Speed
The Next Evolution
Sustenance
Strength
Structure

**Video Libraries:

Strength- ACM Video Handbook
Video Library for Structure- Assessment
Skill & Style- Sports Video Library

Here’s What You Will Get In Z-Health – 9S STAMINA